To be able to move in a youthful way for as long as possible should be the goal of any fitness, wellness or nutritional program. The ability to be able to move within a wide range of motion, for an extended period of time, free of pain and well into our senior years, is a goal we should all embrace. The growing popularity of Yoga has done much to facilitate this concept. However, many of us still don’t take the time to extend and strengthen our range of motion via a daily stretching session. This is even commonplace among many that engage in competitive sports! In all fairness, stretching doesn’t seem to receive the attention or appeal many other wellness modalities garner and perhaps that’s why so few of us make the time for it. It would also explain why so many don’t know how to properly stretch in the first place. At Seraphim Wellness, we offer Assisted Stretching Therapy designed to safely extend your range of motion, lesson musculature discomfort you may be experiencing in a specific area and strengthen your body’s “base,” as it were, so that your overall wellness plan can be more fully realized.
*Assisted Stretch Therapy is sometimes coupled with one of our Body Work modalities where 30-minutes are devoted to each during an hour session.
Pricing
- $60 for 30 minutes
- $105 for the hour
- $150 for 90 minutes