Come explore our many services
Reiki
Reiki is the universal life force energy which flows through all living things and balancing the energy is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity. Reiki is for everyone. It heals adults, babies, toddlers, children, elderly and pets. It relieves discomfort, calms, reduces stress, and provides deep relaxation, comfort & peace. Boosts and improves the immune system. Reiki is an increasingly popular holistic modality that is safe for anyone to have done and unique in the way it heals. Most come away from the experience feeling deeply relaxed, less stressed and with an overall sense of wellbeing. Read More
Kinesiology Nutrition
The cornerstone of a healthy lifestyle are the foods we choose to fuel and nourish ourselves with. These will not only impact physical growth and recovery but emotional and mental health as well. The importance of a healthy, balanced diet cannot be understated. But, with so much conflicting information out there, it can be daunting to determine which food choices are best for us, let alone in what amounts, combinations and at what times. Read More
Bodywork
Hands on therapeutic bodywork from licensed professional massage therapists.
Massage stimulates the blood flow through the body to the brain. It releases toxins that permeate throughout the body causing aches and pains while stretching and relaxing the muscle fibers that will release the toxins as well as the tension and pain. Massage therapy has been known to help with the following: Arthritis Pain Emotional Balance, Relaxation, Scar tissue break up (useful after surgery or during muscular rehab), Improve Digestion & Mobility.. Read More
Stretching
To be able to move in a youthful way for as long as possible should be the goal of any fitness, wellness or nutritional program. The ability to be able to move within a wide range of motion, for an extended period of time, free of pain and well into our senior years, is a goal we should all embrace. The growing popularity of Yoga has done much to facilitate this concept. However, many of us still don’t take the time to extend and strengthen our range of motion via a daily stretching session. This is even commonplace among many that engage in competitive sports! Read More
Meditation
The ancient practice of cultivating inner-peace and a sound temple through stillness, being present and singular focus. Just as daily exercise and proper nutrition strengthens the body and boosts our ability to fend off disease, daily meditation adds to our sense of inner-peace and bolsters our ability to weather the storms of life. This ancient practice has become a universally recognized form of “internal calibration,” if you will, that not only promotes a deep sense of calm and total body relaxation but can actually rewire our brains through the process of neuroplasticity. Read More